Happy Sunday 👋

Do you remember when we wrote about water flossers? Well, this writer finally got one, and can report:
1) If you’d like to try the “wargargargle dog drinking from a hose” experience that dogs seem to have so much fun with, then this is it.
2) It does take some practice to water floss just one’s teeth, rather than water flossing the entire bathroom (it’s a very “teaspoon in sink” kind of ricochet).
As for the science of the efficacy of water flossing, see: Flossing Without Flossing?

In today’s email we cover age and strength loss, astaxanthin, and minor skin issues that tell more than you might think.

Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Our partner FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
Click here to see how to do it!

Today’s Main Feature

Age & Strength Loss: What Happens When, & How Much Is Unavoidable?

The reality may surprise you:

Recommended Reading

8 No-Effort Ways To Upgrade Your Financial Health

A few tweaks with little-or-no work from you are enough to dramatically reduce your expenditures, and even get some institutions to pay you instead:

Astaxanthin: Super-Antioxidant & Neuroprotectant

Astaxanthin is found in:

  • certain marine microalgae

  • tiny crustaceans that eat the algae

  • fish (and flamingos!) that eat the crustaceans

Yes, it’s the one that makes things pink.

But it does a lot more than that…

*An asterisk indicates a sponsored post

Watch and Learn

What Your Skin Is Trying To Tell You

Most people don’t think much about it, but…

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Our Sponsors Make This Publication Possible

Upgrade Your Lifestyle By Doing (Almost) Nothing

You've got just enough money in your bank for your expenditures, but then the next month rolls around, and you're in the same situation. Again.

Food. Bills. Rent. Gas. They dry up every bit of your income.

But it doesn't have to be this hard. With just a few effortless tweaks, you could reduce those expenditures and even supplement your income—without doing much extra work, and even without getting a side job!

Here's what to do:

Please do visit our sponsors—they help keep 10almonds free

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between pineapple and strawberries—we picked the strawberries (click here to read about why), as did 55% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Penny For Your Thoughts?

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May you go from strength to strength at every age,

The 10almonds Team

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