Tip for experiencing mindfulness at any time: take a moment to notice that you are looking out from behind your eyes. This little shift makes a big difference!
_{See more tips: No-Frills, Evidence-Based Mindfulness}

In today’s email we cover CBD oil’s putative liver-protective properties, what to do in the event of a weight loss plateau, and how to improve shoulder mobility (without stretching!).

If you enjoy wearing make-up and/but want it to be clean, vegan, cruelty-free, and simple, then you’ll love today’s sponsor Merit, with their 5-minute morning set.
Best of all, their Black Friday sale starts today (Nov 24), so take a look and see what might help you to do more with less:
_{Click here to see their range!}

_{*An asterisk indicates a sponsored post}

Shoulders are important, and often neglected by women who do not generally have the same social impetus to have large shoulders as men do.

But, size won't happen by accident, so please do train strength, because yes, strength is necessary for mobility. And why is strength necessary?

Think of it this way: if your car has wheels but no engine power, then it can be moved by outside forces yes, but it's not really fulfilling the job requirements of "automobile", is it?

Same deal with your shoulders. If your shoulders can be moved through a range of motion much further than they have the power to move themselves, then that's not mobility, that's hypermobility and it's a liability.

That's how you end up pulling a muscle while reaching something from a high shelf.

So instead...

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The wait is over—MERIT’s Only Sale of the Year is here! From Nov 24–Dec 1, enjoy 20% off sitewide plus a free gift with purchase.

Discover effortless, impossible-to-mess-up essentials that fit seamlessly into your routine. From clean, skin-loving formulas to multi-use favorites like their Five Minute Morning Set—now $140.80 (value $206, 32% off)—everything is designed to help you look polished in minutes.

Clean, vegan, cruelty-free—and only on sale once a year:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between Brazil nuts and peanuts—there was a clear winner, and we picked the peanuts (click here to read about why), as did just 22% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the most well-informed start to a healthy week,

The 10almonds Team