Happy Sunday 👋
And happy “stores have discounted chocolates” day! If you are indulging, though…
Do check out: Chocolate & Health: Fact or Fiction?
In today’s email we cover aloe vera vs Alzheimer’s disease, peripheral neuropathy, and clearing up hyperpigmentation.
Don’t want to cut out wheat, but you do want the wheat products you consume to be healthier?
Today’s sponsor Wildgrain is giving 10almonds readers $30 off high-quality fresh bread, pastries, and pastas made with zero-bleach flour and no artificial additives
Bonus: if you get yours using our link, you’ll also get free croissants for life! 🥐💕
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
Peripheral Neuropathy: How To Avoid It, Manage It, Treat It
Prevention is better than cure, but nerves can often be healed too:
Watch and Learn
Dark Spots, Gone! (Antihyperpigmentation Method)
Dr. Sam Ellis, dermatologist, shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Carb Lovers Rejoice!
Worried about hosting family and friends this year? We have the secret to instant compliments… introducing Wildgrain.
Wildgrain delivers artisan sourdough (and pasta… and pastries) that bakes from frozen in 25 minutes, no thawing required. Just pop your carb-of-choice in the oven, enjoy having your home smell like a French bakery, and bask in warmth of endless compliments.
Unlike typical supermarket bread, Wildgrain uses a slow fermentation process that's easier on your belly, lower in sugar, and rich in nutrients. Everything comes from (and supports) small bakeries around the country.
As if 15,000 five-star reviews aren’t enough, Wildgrain is offering free croissants for life as a limited time incentive!
So, obviously…
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between dates and strawberries—we picked the dates (click here to read about why), as did 63% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a peaceful and healthy Sunday,
The 10almonds Team
