Happy Weekend 👋
Youthfulness belongs to the young-at-heart. Cardiovascular considerations aside, ask yourself: how could you inject more whimsy into your life?
On a related note, you might also check out: Optimism Seriously Increases Longevity! ← not a platitude; there is strong science for this, and yes, the association remains strong even after other things are controlled for such as health conditions and socioeconomic status. So it’s not just a case of “healthy wealthy people are more optimistic”; it really is a case of “optimistic people live longer”.
In today’s email we cover Alzheimer’s vs Cancer, seed oils, and unsexy life hacks that make healthy living a lot easier.
In a few weeks, the clocks will be going back for most of us in the N. Hemisphere; now’s a great time to be prepared for keeping a good sleep schedule.
Today’s sponsor, Cornbread Hemp, is offering 10almonds readers 30% off any first order of melatonin-free sleep gummies formulated with valerian root, chamomile, lavender, and full-spectrum hemp 😎
Today’s Main Feature
Alzheimer’s vs Cancer!
The famous Alzheimer’s-associated protein, amyloid-β, has been shown to help fight cancer, which has some important implications:
Recommended Reading
CBD For Sleep
Unlike THC, which can interfere with sleep, CBD has sleep-improving benefits:
Do Seed Oils Have A Place In A Healthy Lifestyle?
It’s a popular topic in the US at the moment, as the current Secretary of Health condemns them strongly.
So, what does the science say?
*An asterisk indicates a sponsored post
Watch and Learn
10 Unsexy (But Life-Changing) Tips
If you don’t want your efforts to go to waste, these tips will help you make sure everything’s at least a slight improvement—and then the same again the next day!
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Melatonin-Free Sleep Support
Cornbread Hemp’s USDA organic CBD Sleep Gummies are formulated with valerian root, chamomile, lavender, and full-spectrum hemp. Best of all, they’re completely melatonin-free for powerful sleep support that doesn’t give you weird dreams or next-day grogginess.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between red cabbage and tomatoes—we picked the red cabbage (click here to read about why), as did 62% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a weekend that’s great for your body and brain,
The 10almonds Team
