Good afternoon 👋
Know the difference: 1) Diplococcus: very small, can cause gonorrhea 2) Diplodocus: very large, cannot cause gonorrhea (so far as scientists have been able to test so far).
See also: Why STIs Are On The Rise In Older Adults
In today’s email we cover the ketogenic diet, the relationship between exercise & sleep, and grief’s effects on the body.
At 10almonds, we often talk about what works and doesn’t when it comes to supplements, and how to be assured of good science behind your choices.
Our partner BioLongevity Supplements feels the same way, and has a strong focus on functionality, purity, and transparency.
Click here to see how you can upgrade your supplements regimen!
Today’s Main Feature
Another Potential Benefit Of The Ketogenic Diet?
While rife with problems for many, the diet does have its uses, and this may be one:
Recommended Reading
Are There Dangerous Impurities In Your Supplements?
There are ways to make sure that the answer will be “no”:
Sleep & Exercise: A One-Way Relationship?
Generally thought that each helps the other, a large amount of evidence points to it being a bit one-sided:
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Watch and Learn
How A Broken Heart Affects Your Body
Grief is not just in your head—where there are emotions there are neurotransmitters, where there are neurotransmitters there are systemic effects, and that’s without getting started on the behavioral changes that can impact health.
And yes, one can die of it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Amazon’s strong points are that there’s a wide range of choice, and quite quick service.
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apple and pineapple—we picked the pineapple (click here to read about why), as did 44% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday of whole-body wellness,
The 10almonds Team
