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People often think of skin health as superficial, but in reality it’s often reflective of systemic health (i.e., the health of other organs in your body).
The good news is that this means we can improve it by things other than creams and lotions, and heal it from the inside out—by nourishing it properly (with your diet!) and avoiding inflammatory foods/drinks/practices.
To really give your skin a boost, see: How To Heal Psoriasis Naturally
In today’s email we cover age-dependent beetroot benefits, glaucoma avoidance, and reversing joint damage
How's your retirement fund? If you'd like it to look better, you might love today's sponsor, Pacaso. Their portfolio saw 41% growth last year, so you might want to get on board before the current opportunity ends in a couple of weeks. Click here to learn how it works 😎
Today’s Main Feature
Another Reason To Enjoy Beetroot Juice
This one has to do with your microbiome, but perhaps not in the way you might expect:
Recommended Reading
Check It Twice
Is it true foods with a short ingredient list are healthier? A nutrition expert explains:
Watch and Learn
5 Ways To Reverse Years Of Joint Damage
Will Harlow, over-50s specialist physio, explains:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apple and mango—it wasn’t close, and we picked the mango (click here to read about why), as did just 27% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday full of wellness,
The 10almonds Team
