Good afternoon 👋
And a cheerful World Tuberculosis Day! Tuberculosis itself may not be the cheeriest of topics, but the existence of the BCG vaccine certainly is.
Learn more: Vaccine Mythbusting
In today’s email we cover another reason to enjoy the Mediterranean diet, HIIT, and microplastics.
Not quite as strong as you used to be? It’s not just about muscle mass, but also about mitochondrial function, without which your muscles can’t do much. Today’s sponsor, Timeline, has a mitochondria-boosting supplement that we wrote about previously; it’s urolithin A, which you can see in our sponsor’s store, here) ← 30% off for 10almonds readers with code 30NEWSLETTER, by the way!
Click here to get yours!
Today’s Main Feature
Another Reason To Enjoy The Mediterranean Diet!
The Mediterranean diet just keeps on delivering stacks of benefits:
Don’t Miss Out
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Recommended Reading
Getting By On Just Four Hours Of Sleep?
Why do some people need less sleep than others?
There’s a gene for that:
How To Do HIIT (Without Wrecking Your Body)
High-Intensity Interval Training, henceforth “HIIT”, is a well-researched and well-evidenced approach to exercise that gives much more powerful health benefits (and some benefits that aren’t offered by other kinds of exercise at all).
It doesn’t have to be as scary as it sounds:
Watch and Learn
Three Surprising Ways Microplastics Can Enter Your Body
How many are you and your family subject to?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Science Links Mitochondria & Muscle Strength
As we age, our muscles naturally lose mass, strength, and functionality, which can lead to fatigue and weakness beginning as early as our 30s.
Recent studies indicate that our mitochondria—the cellular powerhouses that generate 90% of our energy—play a crucial role in this decline, contributing to reduced muscle function as we age.
A new way to support and improve muscle health as we age, Mitopure® by Timeline is clinically shown to meaningfully boost our mitochondrial health to improve muscle strength, without any change in exercise required.
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While supplies last:
*500mg Mitopure® have been shown to (1) induce gene expression related to mitochondria function and metabolism and (2) increase the strength of the hamstring leg muscle in measures of knee extension and flexion after 4 months in overweight 40-65 year olds. Learn more.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apricots and plums—we picked the apricots (click here to read about why), as did 58% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
