Happy weekend! 👋
And also a happy Winter Solstice to all our readers in the N. Hemisphere, and an equally happy Summer Solstice to our (rather fewer, but no less appreciated) readers in the S. Hemisphere :)
In today’s email we cover ant-ibiotics, beating CVD, and skincare “scams” that actually work if used correctly (but many people get wrong).
Thinking of cutting back red meat? Or perhaps already in the process of doing so?
Switching to wild-caught fish could be the swap you’re looking for, and today’s sponsor Wild Alaskan is offering just that, delivered to your door.
Click here to see their range!
Today’s Main Feature
Ant-ibiotics vs Antibiotic Resistance!
Our very many small friends appear to have the answer to a lot of antibiotic-resistant superbugs, and here’s how we can make use of that:
Recommended Reading
Better Than Aspirin vs Cardiovascular Disease
During the festive season, this can help you or not, depending on certain factors:
Watch and Learn
Skincare “Scams” That Are Actually Very Recommendable
Dr. Andrea Suarez explains why some things got a bad reputation despite, actually, working if used correctly:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Why More Seafood (and Less Red Meat) Might Be the Wellness Shift You’ve Been Looking For
If you’re thinking about cutting back on red meat for better health, wild-caught seafood could be your secret weapon. Science shows that eating fish 1–2 times a week can support healthy heart and brain function, help reduce inflammation, and even may give your metabolism a little boost.
Here’s what wild-caught seafood delivers: essential n‑3 polyunsaturated fats (specifically, the marine-based omega-3 fatty acids that nutritionists love so much!), lean and digestible protein, and a smorgasbord of nutrients.
Compare that to conventional red meat, which often comes with higher saturated fat, an unhealthy balance of omega‑6 fatty acids, and a limited range of nutrients.
Switching to seafood as your go-to protein is not just a shift away from a red meat rut. It’s a shift toward higher-quality nutrients and a more diversified diet for well-rounded health:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between beetroot and parsnips—both have strong things in their favor, but there was a clear winner and we picked the parsnips (click here to read about why), as did just 12% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a joyous solstice,
The 10almonds Team
