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Good afternoon 👋
Problem, or opportunity? Try reframing “I have to…” into “I get to…”, for more energy to Do The Thing(s)!
An extra bonus of this approach: Optimism Seriously Increases Longevity!
In today’s email we cover home test kits, overactive bladders, and mobility self-sabotaging.
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Today’s Main Feature
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Recommended Reading
Why Brittle Bones Aren’t Just a Women’s Problem
And there are more risk factors than simply being menopausal:
Overactive Bladder?
How’s your magnesium depletion score?
Because, there’s a strong link between the two:
Watch And Learn
3 Mobility Mistakes That Ruin Your Progress
Don’t sabotage yourself like most people do:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apples and cherries—we picked the cherries (click here to read about why), as did 55% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
