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Happy Sunday 👋
Always give each day your best! While also remembering that “your best” might look different from one day to another.
See also: Laziness Is A Scooby-Doo Villain
In today’s email we cover hypertension meds and the brain, a free and very useful wellness check, and glycine’s role in anti-aging.
Enjoy!
Today’s Main Feature
Are Hypertension Meds Up To The Pressure?
There may be some serious problems for the brain:
Recommended Reading
Updated Recommendations
More veg, less meat: the latest global update on a diet that’s good for people and the planet:
How Are You, Really? The Free NHS Health Test
We took this surprisingly incisive 10-minute test from the UK’s famous National Health Service—the test is part of the “Better Health” programme, a free-to-all (yes, even those from/in other countries) initiative aimed at keeping people healthy enough to have less need of medical attention.
Watch and Learn
Glycine: The Cheapest Anti-Aging Supplement That Actually Works
Dr. Leonid Kim explains glycine’s role in anti-aging:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between dandelion greens and watercress—we picked the dandelions (click here to read about why), as did 64% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a peaceful Sunday with good health inside and out,
The 10almonds Team
