Good afternoon 👋
It’s National Cat Day in the US, so it’s a great time to remember:
Curiosity Kills The Neurodegeneration
In today’s email we cover fish, microplastics, & you, mobility training, and oral care.
Enjoy!
Today’s Main Feature
Are You Getting Your Daily Dose Of Microplastics From Fish?
You may be netting more microplastics than you’d like:
Keep Your 👀 On
Recommended Reading
Cycle Syncing
It’s about menstrual cycles, and no, it’s not about syncing cycles with those around you (which is a popular myth perpetuated by confirmation bias), but rather, has to do with optimizing what we do in the context of where we are in our cycle:
9 Reasons To Avoid Mobility Training
Why might someone not want to do mobility training? Here are some important reasons:
Don’t Miss Out
Watch and Learn
What If You Didn’t Brush Your Teeth For A Year?
Can your oral microbiome fend for itself?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cauliflower vs eggplant—we picked the cauliflower (click here to read about why), as did 60% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
