Happy Everything 🎊🐴🥞🍽️🌙 ☺️
It’s the Lunar New Year, it’s the Year of the Horse, it’s Mardi Gras / Shrove Tuesday / Pancake Day, heralding the beginning of Lent. It’s the first day of Ramadan. It’s Rosh Chodesh.
Take it easy: 7 Kinds Of Rest When Sleep Is Not Enough
In today’s email we cover airborne household microplastics, fisetin, and bread.
Skipping alcohol for Lent? Today’s sponsor Cornbread Hemp is offering 10almonds readers 30% off their USDA organic THC gummies with code GOODFEELS 😎
Click here to see their flavor range!
Today’s Main Feature
Are You Inhaling Microplastics In Your House?
Most Americans are, and it turns out that the lungs aren’t a good place for microplastics to be.
And yet, inhalable microplastics come from a number of things in the average modern household:
Recommended Reading
Fisetin: The Anti-Aging Assassin
Sometimes, your aging cells just need to hurry up and die.
Fisetin is here to make that happen more quickly.
Sounds like a bad thing, but it’s quite the opposite:
*An asterisk indicates a sponsored post
Watch and Learn
Does Quitting Bread For 30 Days Trigger Weight Loss?
Or perhaps 40 days, if you’re observing Lent!
Either way, here’s what’s going on, physiologically:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apples and gooseberries—we picked the gooseberries (click here to read about why), as did 48% of you!
Also, our apologies that the link yesterday took you to an article about getting the right kinds of flavonoids, which while a very worthwhile read, wasn’t want we meant for the selection buttons to take you to. This has now been fixed today!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy holiday season (all those holidays we mentioned up top today),
The 10almonds Team
