Happy Monday 👋
When you are “eating the rainbow”, remember to include purple! This color usually comes from anthocyanins, which have a neuroprotective effect.
See also: 21 Most Beneficial Polyphenols & What Foods Have Them
In today’s email we cover ruminating vs processing, underarm myths, and no-gym, minimal-movement exercises.
How are your teeth looking? Perfectly smooth and white? Or perhaps a little the worse for a black coffee or three? Maybe even some tartar build-up, but going to the dentist isn’t top of your to-do-list?
Take a moment to check out our partner Denta Blast—you’ll be glad you did!
They’re offering a game-changing piece of kit (that’s a lot gentler than the name makes it sound!) that’ll have your dentist wondering what your secret is.
So if you’d like your dentist to think you’ve been sneaking off to another dentist behind their back, then get yourself one of these and start using it now!
Today’s Main Feature
Ruminating vs Processing
When it comes to traumatic experiences, there are two common pieces of advice for being able to move forwards functionally:
Process whatever thoughts and feelings you need to process
Do not ruminate
The latter can seem, at first glance, a lot like the former. So, how to tell them apart, and how to do one without the other?
Recommended Reading
Simply The Pits: These Underarm Myths!
Are we taking a risk to smell fresh as a daisy, and is there a “best of both worlds” option?
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Watch and Learn
No Gym? 7 Isometric Holds Every Woman Needs
Sometimes, simple is best!
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Its ultrasonic cleaning action leaves your teeth looking brighter and feeling smoother in just minutes a day. Gentle yet effective, it’s the easy way to wake up with a more confident smile:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apple and blackberries—we picked the blackberries (click here to read about why), as did 57% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to the week,
The 10almonds Team
