Good afternoon 👋
One more day until the new year! Well, one and a bit. Have you decided what you’re doing for 2026?
If not, you might want to consider: 101 Healthy Habits For Your Heart
In today’s email we cover why your vitamin D supplements probably aren’t working (and what to do about it), seed oils, and keratosis pilaris.
Isn’t it funny how although many people make new year’s resolutions to be healthier, very often they’ve not only been partying (often with alcohol) the night before, they also mess up their sleep schedule by being up past midnight, and very often the first few days of January end up being a blur?
There’s a better way! Our partner, Cornbread Hemp, is offering 10almonds readers 30% off any first order of melatonin-free sleep gummies formulated with valerian root, chamomile, lavender, and full-spectrum hemp 😎
Today’s Main Feature
Are Your Vitamin D Supplements Working? Probably Not (Here's Why & How To Fix It)
Even if you do everything else right, your vitamin D levels will remain low unless you also have adequate levels of an oft-forgotten nutrient.
And that other nutrient? It’s one of the most common nutritional deficiencies in the US:
Recommended Reading
CBD For Sleep
Unlike THC, which can interfere with sleep, CBD has sleep-improving benefits:
Do Seed Oils Have A Place In A Healthy Lifestyle?
It’s a popular topic in the US, as the current Secretary of Health condemns them strongly.
So, what does the science say?
*An asterisk indicates a sponsored post
Watch and Learn
Chicken Skin: Do You Have Keratosis Pilaris, Or Something Else?
Dr. Andrea Suarez explains how to stop this from happening:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Unwind Naturally with Cornbread Hemp
If you're tired of the grogginess that often tags along with traditional sleep aids, these gummies are a breath of fresh air. They're made with top-notch USDA organic CBD extract, and the blend of valerian root, chamomile, and lavender. Almost like a lullaby from nature.
What's awesome is that they don't leave you with that melatonin hangover feeling. They come in two strengths, 750mg and 1500mg, so you can choose the dose that is right for you.
..and the best part is Cornbread Hemp is giving you 30% off site-wide (with a minimum purchase of $55) when you order today with code GOODFEELS.
Give Cornbread Hemp a shot. Your well-rested self will thank you later:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between guava vs pomegranate—we picked the guava (click here to read about why), as did just 22% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
