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Happy Sunday 👋
❝The brain is a hungry organ, consuming over 20 percent of our energy. Eating well for your brain means supplying it with the nutrients it needs to perform at its best.❞
~ Dr. Sara Gottfried
In today’s email we cover beers, wines, & spirits, heavy metal detox, and mobility tests.
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
Heavy Metal Detox In A Pill?
These crystals are used in everything from nuclear waste processing to fish tanks, but can they also be taken as a supplement to detox the human body of precious metals?
Surprisingly, the answer is yes:
Don’t Miss Out
Watch and Learn
These 6 Mobility Tests Expose Your Weak Spots (With Fixes!)
How many of these can you do?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Whether you're in the mood for a comforting classic or a new flavor, there's always something new to discover because the menu rotates weekly, and their chefs are always creating new recipes.
Explore the menu available in your area and build a weekly plan you can skip, pause, or adjust anytime.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between chard and kale—both great options, but there was a winner and we picked the kale (click here to read about why), as did 66% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy end to the week,
The 10almonds Team
