Beetroot Juice & Caffeine Work Better Than Either Alone

Good afternoon 👋 

It’s the first of April today, so any light-hearted foolishness aside, now’s a great time to review what’s been working for you healthwise, and plan for the month ahead!
See also: How To April Fool Yourself Into Having A Nutrient-Dense Diet!

In today’s email we cover the combination of beetroot and caffeine, telomeres, and brain health.

Do you or a loved one (be you female or male) suffer from hair loss, and would like to regrow it to how it was before? Today’s sponsor Happy Head is giving 10almonds readers 60% off (and free shipping) on their dual-action, dermatologist-designed, FDA-approved, hair regrowth treatment!

Today’s Main Feature

Recommended Reading

Watch and Learn

Why Telomeres Shorten, & What Can Be Done About It

Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!

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Please do visit our sponsors—they help keep 10almonds free

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between plums and strawberries—both top-tier fruits, but ultimately we picked the strawberries (click here to read about why), as did 50% of you (literally it was a dead tie, vote for vote)!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

Here at 10almonds, we’ve written before about the potent powers of seaweeds such as chlorella and spirulina, so we’re taking this opportunity to mention a great offer on a combined chlorella and spirulina supplement, made with a special process that results in 2x the bioavailability compared to most chlorella or spirulina supplements: check it out on Amazon 😎

One-Minute Book Review

Healing The Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind – by Dr. Drew Ramsey

We previously reviewed Dr. Ramsey’s Eat To Beat Depression & Anxiety, and this time [it briefly covers that ground again, and then] it’s more about comprehensive brain health and mental fitness.

He tackles this in a methodical fashion, first briefly covering the need for mental fitness, and the obstacles to same, before the main part of the book—which covers the “how”.

The “how” in question is multifaceted, and the “nine tenets” mentioned in the subtitle cover very obvious things like diet, exercise, sleep, etc, as well as less obvious yet very important things like connection, engagement, purpose, and so forth, and some things that don’t get talked about much at all elsewhere, such as the processes of grounding and unburdening, as he describes them.

The style is mostly narrative with many anecdotes to illustrate points, but with practical advice woven throughout also, all very readable. There’s a respectable bibliography at the back.

Bottom line: if you’d like your brain health to get gradually better instead of gradually worse, this book can help set you on the right track.

Click here to check out Healing The Modern Brain, and heal your modern brain!

Penny For Your Thoughts?

Wishing you the very best of health in all ways, always,

The 10almonds Team