Good morning 👋
“All things in moderation” is a common dictum when it comes to health.
But it’s not true! For example, the death cap mushroom (which looks like several edible varieties, and by the way, tastes pleasant) in moderation (e.g. one bite) can kill you, slowly and horribly.
For better options, see: “The Longevity Vitamin” (That’s Not A Vitamin) ← this is about ergothioneine, which can be found plentifully in mushrooms!
In today’s email we cover doing better than aspirin vs CVD, medicinal cannabis, and n-acetyl cysteine for the liver, brain, and more.
Are you personalizing your healthcare? There are many factors to consider, but today’s sponsor TruDiagnostic uses 185 key biomarkers to give you a personalized longevity plan, that you can use to improve your numbers and track your progress! Check it out and get yours here ← use code NEWSLETTERS20 for 20% off 😎
Today’s Main Feature
Better Than Aspirin vs Cardiovascular Disease
It turns out that aspirin can be skipped for most, if not all, people—in favor of this more effective option that has a better safety profile:
Recommended Reading
Medicinal Cannabis
…is most often prescribed for pain, anxiety and sleep. Here’s what the evidence says:
How Old Is Too Old For HRT?
You may be wondering whether it’s too late to start.
Fortunately, there is a quick and easy (free!) test to know whether you are too old to benefit:
Watch and Learn
N-Acetyl Cysteine For The Liver & More
N-Acetyl Cysteine (NAC) is best-known for its liver support properties, but the benefits extend much further than that, and even include direct brain bonuses (as it does pass the blood-brain barrier):
Kindly disregard that it clearly says “KURKUMIIN” on the label of the jar she is holding, which explains also the color in the capsule (NAC is white in color).
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cabbage and tomato—both have their merits, but taking everything into account there was a clear winner we picked the cabbage (click here to read about why), as did 50% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
