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Happy Weekend 👋
Q: What do you get if you cut an avocado into 6.02214076×1023 pieces?
A: Guac-a-mole!
PS: nerdy jokes aside, avocados truly are superfoods. When did you last have one?
In today’s email we cover a potent new weight-loss drug that boasts fewer downsides than Ozempic, improving circulation, and using CBT to manage your mood.
Be prepared: don’t get caught out without healthy food in the house; for a long-lasting full set of nutrients, stock your pantry with some Huel from the sponsored section below today! Click here to get yours 😎
Today’s Main Feature
Better Than Ozempic?
Meet the new “quadruple drug” that has more benefits, with fewer downsides:
Recommended Reading
How To Dodge The “Keto Flu”
If you’re going to do keto, then consider doing these 3 things to avoid the worst of the common initial adverse effects:
Watch and Learn
5 Exercises To Instantly Improve Blood Flow & Circulation
Will Harlow, the over-50s specialist physio, advises:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between mung beans and peas—both great, but we picked the mung beans (click here to read about why), as did 60% of you!
Now for today’s choice:
Click on whichever you think is better for you!
One-Minute Book Review
Mind Over Mood: Change How You Feel by Changing the Way You Think – by Dr. Dennis Greenberger & Dr. Christine Padesky
Sometimes we’ve reviewed books about mental health, and said something to the effect of “however, no, it’s not just a book about CBT”. Well, this one is!
Cognitive Behavioral Therapy (CBT) is a very useful tool—or rather, set of tools—for managing one’s own mental health. It’s not a cure-all and it has its limitations, but it’s also the industry gold standard for a reason (the reason is: it has a huge evidence-base for actually working).
Its strengths are: managing mood disturbances that are related to automatic negative thoughts/beliefs, by applying the tools to see through the illusions presented by depression, anxiety, anger, shame, etc.
This book is an introduction to CBT, guide to applying CBT in your life, and a workbook for then actually doing so. To this end, you’ll get the most out of the book if you do actually do the exercises.
The style is comprehensive, with a lot of lengthy examples that were a little lengthy for this reviewer’s personal preferences, but the result is arguably a deeper dive into the potential applications for CBT than we might have got if the examples had been a few lines each for simplicity.
Bottom line: if you’re comfortable that you already know how to use CBT to manage your moods, then you can skip this book. But if you’d like an “everything in one” explainer/guide/workbook, then this one is certainly worthy of consideration.
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderfully restorative weekend,
The 10almonds Team
