Happy Weekend 👋
Today is National Huntington's Disease Awareness Day in the US, so…
Learn more: Huntington’s Disease Successfully Treated For First Time!
In today’s email we cover collagen, drug metabolism when you’re not average, and HRT vs osteoporosis.
You deserve the best hearing possible: Hear.com’s hearing aids have some of the world’s most advanced hearing technology, with German-engineered dual processors to handle speech and background noise completely separately, for unparalleled, crystal clear sound!
Click here to enjoy their 45-day no-risk trial 😎
Today’s Main Feature
Biggest Collagen Study Yet Shows What It Does (& Doesn’t) Improve
Some things, it’s been seen to clearly improve.
Others, not so much:
Keep Your 👀 On
Recommended Reading
Getting The Most Out Of Your Groceries
Don’t throw it out!
Here’s how to cook using ingredients that are too good to waste:
Drug Metabolism (When You’re Not Average!)
Drug doses are most often based on the mathematically average person, so what happens if that’s not you?
Some people will metabolize various drugs much more quickly or slowly than others, so how do you compare, based on your personal attributes?
Don’t Miss Out
Watch and Learn
Why 1 In 4 Women On HRT Are Still Losing Bone (And How To Know If You're One)
Dr. Doug Weiss gets down to the bones of it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Brain-Boosting Hearing Innovation
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Horizon IX from hear.com lightens that load. This tiny, virtually invisible device uses advanced German dual‑processing technology to separate speech from background noise, so conversations feel effortless again.
Built for modern life and all‑day comfort, it’s available with a 45‑day no‑risk trial so you can hear the difference for yourself.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between avocado and cherries—both excellent options, but there was a clear winner and we picked the avocado (click here to read about why), as did 65% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a restoratively healthy weekend,
The 10almonds Team
