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Happy Sunday 👋
10almonds tip: take a breath, and take a moment to notice that you’re looking out from behind your eyes. Mindfulness doesn’t have to be reserved for mountaintop retreats! It can—and must—exist in the little moments too.
Learn more: No-Frills, Evidence-Based Mindfulness
In today’s email we cover blood glucose & your brain, recovering safely from back pain, and whether light weights have merit.
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
Is There Something In The Air?
When oil refineries burn, here’s what happens to your lungs and heart:
3 Exercises To Recover Safely From Back Pain
If you’ve ever had serious back pain, you will know two things:
the road to recovery involves regaining your normal mobility, and your back’s inability to flex normally (something usually taken for granted) affects every little thing.
the idea of taking your back through any range of motion is a terrifying prospect, knowing that you could at any moment be flung into searing, paralysing pain.
So, how to resolve this conundrum?
Don’t Miss Out
Watch and Learn
Are Light Weights Worth Using?
Or are they just a marketable illusion of exercise?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between chard and watercress—we picked the chard (click here to read about why), as did 53% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Wishing you a peaceful and healthy Sunday,
The 10almonds Team
