Good afternoon 👋
And a happy World Voice Day!
As for how to put it to good use for your health, consider: Mantra Meditation & The Science Of Sounds
In today’s email we cover bread and weight gain/loss, the infection that leads to heart failure, and something that makes a big difference to doing a seated forwards fold.
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Today’s Main Feature
Bread & Weight Gain/Loss: What’s The Truth?
The problem with bread might not be in the bread:
Don’t Miss Out
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Recommended Reading
The Infection That Leads To Heart Failure
A study of more than 14,000 people over two decades shows a very clear link:
Watch and Learn
Most People Do Seated Forward Fold Incorrectly (Do This Instead)
This makes quite a difference:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between oranges and starfruit—we picked the oranges (click here to read about why), as did 58% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you the very best of health every day, in every way,
The 10almonds Team
