Bridging The Generation Gap Over The Holidays

Happy Sunday 👋 

Around this time of year it’s common for people to have more non-hydrating drinks in the house, so… Remember to make a conscious point of getting enough hydrating drinks in too!

In today’s email we cover intergenerational connection, waist size, and cooking with hyperthyroidism.

Are you skipping or reducing alcohol this winter? One alternative that many people are enjoying is today’s sponsor Cornbread Hemp’s USDA Organic THC gummies, with 10mg of THC + 10mg of CBD, for all the relaxation with none of the hangover. Check them out!

Recommended Reading

Watch and Learn

Can You Shrink A Waist In Seven Days?

We don’t usually do this sort of video, but it seems timely before the new year!

The exercises shown here are very good, and the small dietary tweak is what makes it work:

Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!

Our Sponsors Make This Publication Possible

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Please do visit our sponsors—they help keep 10almonds free

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between blueberries and cranberries—we picked the blueberries (click here to read about why), as did 79% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

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One-Minute Book Review

Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health – by Dr. Izabella Wentz

The author is a doctor of pharmacology, and we’ve featured her before as an expert on Hashimoto’s, which she has. She has recommendations about specific blood tests and medications, but in this book she’s mainly focussing on what she calls the “three Rs” of managing hypothyroidism:

1. Remove the causes and triggers of your hypothyroidism, so far as possible

2. Repair the damage caused to your body, especially your gut

3. Replace the thyroid hormones and related things in which your body has become deficient

To this end, she provides recipes that avoid processed meats and unfermented dairy, and include plenty of nutrient-dense whole foods specifically tailored to meet the nutritional needs of someone with hypothyroidism.

A nice bonus of the presentation of recipes (of which there are 125, if we include things like “mint tea” and “tomato sauce” and “hot lemon water” as recipes) is explaining the thyroid-supporting elements of each recipe.

A downside for some will be that if you are vegetarian/vegan, this book is very much not, and since many recipes are paleo-style meat dishes, substitutions will change the nutritional profile completely.

Bottom line: if you have hypothyroidism (especially if: Hashimoto’s) and like meat, this will be a great recipe book for you.

Click here to check out Hashimoto’s Food Pharmacology, and get cooking!

Penny For Your Thoughts?

Wishing you a peaceful Sunday,

The 10almonds Team