Broccoli Sprouts & Sulforaphane

Good Morning 👋 

Do you remember a while back, when we had a sponsor “Rex”, the smartphone app that will do nutrition-tracking for you from just a photo of each meal? It got better: they now have a fully-automated nutrition tracker coming out soon (no more manual data entries at all; it does everything for you; you don’t even need to take photos anymore); see how it works! ← not a sponsor on this occasion, we’re just excited for this new gadget!

In today’s email we cover sulforaphane & broccoli sprouts, sex, and brain health.

Looking for actually-worthwhile gifts that still fit the stocking-stuffer price range? You should definitely check out today’s sponsor Brad’s Deals, with their 20 Great Stocking Stuffers Under $20 😎

Recommended Reading

Watch and Learn

Who Initiates Sex & Why It Matters

Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!

Our Sponsors Make This Publication Possible

20 Great Stocking Stuffer Ideas Under $20

Looking for actually-worthwhile gifts that still fit the stocking-stuffer price range?

Brad’s Deals has put together this list (and likely even checked it twice) with something for everyone—from mini Lego sets to mini waffle makers and plenty more in-between, you’re sure to find gifts to brighten your loved ones’ Christmas morning:

Please do visit our sponsors—they help keep 10almonds free

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between apricot and banana—we picked the banana (click here to read about why), as did 58% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

PS: about those under-$20 gifts… Some of them sell out pretty quickly, so checking them out sooner is better than later, if you don’t want to miss out! Click here to quickly check them out now 😎

One-Minute Book Review

High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's – by Dr. Michelle Braun

True to the title, Dr. Braun jumps straight into action here, making everything as practical as possible as quickly as possible and giving the most attention to the science-based steps to take. Thereafter, and almost as an addendum, she gives examples of “brain role models” from various age groups, to show how these things can be implemented and benefitted-from in the real world.

The greatest strength of this book is that it is the product of a lot of hard science made easy; this book has hundreds of scientific references (of which, many RCTs etc), and many contributions from other professionals in her field, to make one of the most evidence-based guidebooks around, and all presented in one place and in a manner that is perfectly readable to the layperson.

The style, thus, is easy-reading, with references for those who want to jump into further reading but without that being required for applying the advice within.

Bottom line: if you’d like to improve your brain with an evidence-based health regiment and minimal fluff, this is the book for you.

Click here to check out High-Octane Brain, and level-up yours!

Penny For Your Thoughts?

Wishing you the best of health every day in every way,

The 10almonds Team