Building Your Brain At Every Age

Happy Sunday 👋 

10almonds tip: it is never too late to be what you might have been.
(The best time to start might have been long ago, but the next best time is now!)

In today’s email we cover promoting brain growth into our 70s and probably beyond, how to lower cholesterol by 50+ points without drugs, and how to get stronger in later life without complicating things more than necessary.

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Today’s Main Feature

Recommended Reading

Watch and Learn

How To Lower Your Cholesterol By 50+ Points Without Drugs

Guess what works 10x better than losing weight?

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between bell pepper and cucumber—we picked the bell pepper (click here to read about why), as did 69% of you!

Now for today’s choice:

Click on whichever you think is better for you!

One-Minute Book Review

Stronger: How to build strength: the secret to a longer, healthier life – by David Vaux

First we’ll note that while the author is “Dr. David Vaux”, he is an osteopath, which means if he were American than he’d be a Doctor of Osteopathy—whereas in his native UK, the qualification is similar (5 years study and 1000 hours of patient-facing clinical training) but doesn’t yield a “doctor” title in the UK So, all this to say: he does know his stuff.

It’s also worth noting that prior to retraining as an osteopath, he previously served 15 years in the fire service on operational duties and as physical education officer. So again, he knows his stuff, and not just from behind a desk.

For those who like to be taken by the hand and led through things, you’ll enjoy his step-by-step approach, first teaching 10 key foundational strength exercises that have been billed as “the only 10 exercises you’ll ever need”, and then putting them together with progressions in a 12-week program.

The style is very light pop-science, motivational and energetic, with just enough science to ensure the reader understands why each thing is important and how it works.

Bottom line: if you’d like to get stronger as you get older rather than weaker, and don’t like to complicate things beyond necessity, then this is absolutely the book for you.

Click here to check out Stronger, and get stronger as you go!

Penny For Your Thoughts?

Wishing you a peaceful Sunday,

The 10almonds Team