❝If you want to lift yourself up, lift up someone else❞
_{~ Booker T. Washington}

In today’s email we cover caffeine & memory loss reversal, hearing loss, and a very common protein mistake.

Thinking about your urinary health? Kidneys? Bladder? Pelvic floor muscles? No?
Most people don’t think much about it until something goes very wrong, which gets increasingly likely after the age of 60.
Prevention is a lot more fun than cure, so… Today’s sponsor NativePath has the solution (literally!) with two ingredients that can improve muscle strength by 36%, and bladder health by 58%. Best of all, you can be assured you’ll get the results you pay for, because they have a 365-day money-back guarantee, and as an extra bonus, you can also claim 44% off, here!

Many Americans consume too much protein and also don’t get enough. And no, it’s not even about protein “quality”.

Here’s the real reason:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

An estimated 75 percent of Americans are chronically dehydrated. The cause can be as simple as not drinking enough water, or from taking certain medications, and consequently, your cells are unable to function properly.

NativePath’s Hydrate drink mix is made with 100% clean Ingredients, zero sugar, and high bioavailability. It includes essential minerals—like sodium, potassium, chloride, magnesium, and calcium—that are vital to many key functions in the body, along with amino acids to enhance muscle recovery and all 9 essential amino acids.

Restore Whole-Body Hydration with NativePath’s Hydrate:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between Brussels sprouts and spirulina—we picked the Brussels sprouts (click here to read about why), as did 62% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a peaceful Sunday,

The 10almonds Team