In partnership with
Happy World Menopause Day 🌍
Today, October the 18th, is World Menopause Day! So if you and/or a loved one are pre-, peri-, or post-menopause, we hope that our ongoing daily health information helps keep you safe!
Learn more: World Menopause Day: Menopause & Cardiovascular Disease Risk
In today’s email we cover calcium supplements & dementia risk, menopause things it would be best to know in advance (but better late than never), and how hormones actually affect weight gain & weight loss.
Today’s sponsor Mood makes cannabis-buying easy. As well as not having to go to a physical dispensary (you can get THC gummies delivered to your door), they have opted to skip the popular trend of mysteriously naming their cannabis strains obscure things, and instead, you simply choose how you want to feel, e.g: creative, social, focused, relaxed, happy, aroused, and more.
Just click on the option you want to learn more about, and see how straightforward their descriptions are!
Today’s Main Feature
Calcium Supplements & Dementia Risk
A recent very large analysis sheds light on an important matter:
Recommended Reading
What You Should Have Been Told About The Menopause Beforehand
Dr. Jen Gunter, menopause expert, explains:
Watch and Learn
What Your Hormones Mean For Weight Gain/Loss
Learn what an exercise scientist has to say about hormones, weight gain/loss, and more:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Buying Cannabis Online Is Now Legal, And Incredibly Convenient
For years, buying cannabis meant taking a trip to a dispensary, dealing with long lines, limited selection, and inconsistent pricing. But thanks to changing laws and innovative online retailers, buying high-quality THC products is now 100% federally legal—and more convenient than ever.
And when it comes to quality and reliability, Mood is leading the way…
Because they’ve completely flipped the script on cannabis shopping. Instead of memorizing hundreds of confusing strain names – like “Gorilla Glue” and "Purple Monkey Breath" – you simply choose how you want to feel: Creative, Social, Focused, Relaxed, Happy, Aroused, and more.
Each gummy is formulated with the perfect blend of Delta-9 THC and botanicals to deliver the perfect mood.
Want a great night’s sleep? Try the Sleepytime gummies. Need laser focus Mind Magic gummies have you covered. Hotter sex? Try the Sexual Euphoria gummies.
It's cannabis shopping that actually makes sense for “normal” people.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between parsnips and potatoes—we picked the parsnips (click here to read about why), as did 71% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
May you go from strength to strength, every day,
The 10almonds Team
