Happy Weekend 👋
❝To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.❞
~ Dr. Jill Taylor
In today’s email we cover calcium + vitamin D, ovarian cancer, and early birds vs night owls.
Are you enjoying creatine’s age-specific benefits? If not, today’s sponsor NativePath would like to share 5 reasons many women aren’t benefitting in ways they could be:
Learn more: 5 Creatine Myths Women Over 50 Need To Know
Today’s Main Feature
Calcium + Vitamin D: “Little To No Use” vs Fractures?
153,902 participants in this systematic evidence review, and taking calcium and vitamin D was found to be of “little to no use” vs fractures:
Keep Your 👀 On
Recommended Reading
Just What The Vet Recommended?
What is the “boy kibble” trend, and is it healthy?
A nutrition expert explains:
Don’t Miss Out
Watch and Learn
Can You Change Your Sleep Schedule?
There is science to it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Supplement Mistake Most Women Over 50 Are Making
Why are so many women deliberately avoiding the #1 supplement shown to help preserve muscle after menopause, support brain function, and help maintain independence?
For years, women have been misled about creatine, and it's causing unnecessary weakness and frailty. The truth about this misunderstood supplement could change everything about how you age:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bamboo and red cabbage—both have their strong merits, but on balance we picked the bamboo (click here to read about why), as did just 20% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you an invigoratingly restorative weekend,
The 10almonds Team
