In partnership with
Good afternoon 👋
10almonds tip for the day: pick & choose your battles carefully! No, fewer than that. Put some battles back. That’s still too many battles!
In today’s email we cover the alkaline diet, the common drug combo that’s better than aspirin vs CVD, and how to get flexibility gains after 50.
Is it about time you got decent rest? In their Black Friday sale, today’s sponsor CBDistillery is offering 10almonds readers 30% off their Enhanced Deep Sleep gummies that have a well-balanced trifecta of 5mg THC, 15mg CBN, and 75mg CBD, perfect to help you unwind and rest. Just use code BFCM30 to claim yours 😎 All the relaxation, none of the hangover!
Today’s Main Feature
Recommended Reading
Sweet Dreams Are Made Of THC?
THC is sometimes prescribed for people suffering sleep disturbances, as it can help to reduce those, depending on the cause.
Better Than Aspirin vs Cardiovascular Disease
This can help you or not, depending on certain factors:
*An asterisk indicates a sponsored post
Watch and Learn
Why Stretching Doesn’t Work After 50 (Unless You Fix These 3 Mistakes)
Over-50s specialist physio Will Harlow explains the missing knowledge that holds most people back:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
These Gummies May Result in Better Days and Deeper Sleeps
Whether it’s from a too-long to-do list or a mind that won’t shut off, a lot of people have trouble getting enough quality sleep. But many common sleep solutions can leave you feeling groggy well into the next day.
That’s why you need CBDistillery’s expert botanist formulated Enhanced Deep Sleep Gummies. With 5mg of naturally-occurring, hemp-derived Delta-9 THC, 15mg of CBN (a hemp compound known to promote sleep), and 75mg of CBD, Enhanced Sleep Gummies help you find better sleep naturally without the next-morning grogginess.
And there’s no need to wait for Black Friday; CBDistillery’s holiday savings start now! Use code BFCM30 to save 30% on your first order and join the thousands of people sleeping better with CBDistillery’s sleep gummies – just in time for the holidays that always tend to make that to-do list even longer.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cantaloupe vs honeydew melon—we picked the cantaloupe (click here to read about why), as did 81% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
