❝Courage is like a muscle; we strengthen it by use❞
_{~ Ruth Gordon}

In today’s email we cover light activity and osteoporosis, the Alzheimer’s gut-brain connection, and all about peptides.

Want a healthy way to relax at the end of a long day? Today’s sponsor AG1 has recently unveiled their latest offering, AGZ: a sleepy bedtime drink with a blend of herbs chosen for their powerful beneficial properties (most of which we’ve written about previously here at 10almonds). Click here to see the ingredients!

_{*An asterisk indicates a sponsored post}

Dr. Shereene Idriss, dermatologist, explains:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Some nights, slowing down and switching off is the hardest part.

That’s where AGZ comes in—the new nightly drink from AG1 designed to help you unwind, sleep well, and wake up in the morning without the grogginess that you may get from other sleep products.*

Rather than overriding your body's natural rhythms, AGZ helps your
mind and body ease into rest with easy-to-absorb ingredients such as Saffron, Magnesium and Ashwagandha.

You can choose from three tasty flavors, Mixed Berry, Chocolate and Chocolate mint and every first purchase comes with a FREE AGZ frother.

Click HERE to give AGZ a try

_{*These statements have not been evaluated by the Food and Drug Administration.}

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between artichoke and pumpkin—it wasn’t close, and we picked the artichoke (click here to read about why), as did 43% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the very best of health every day, in every way,

The 10almonds Team