Happy Halloween 🎃
In today’s email we cover helpful bats, the BAT-pause, and a keep-it-simple mobility routine.
Enjoy!
Today’s Main Feature
Can This Little Brown Bat Help Humans Live Longer?
They hang around for up to 50 years, while closely-related bats are lucky to reach 7.
So, what’s their secret?
Keep Your 👀 On
Recommended Reading
What Dreams May Come
Why do some of us vividly remember dreams, and others say they don’t dream?
The BAT-Pause
This has to do with the fat that helps keep you healthy, and what to do to make sure you have plenty:
Don’t Miss Out
Watch and Learn
The 6 Movements That Make All The Difference
If you want a simple routine whereby you can just do the same few things consistently and keep enjoying the benefits, then this can be a great help:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Resource of the Week: The Pour Over
Part of parenting is talking with your kids about what's happening in the world, and that means staying informed… but that doesn’t mean you have to be glued to the news.
The Pour Over is a free, Christ-centered newsletter that keeps you up to date without the doomscroll. It delivers quick news paired with biblical reminders to help you stay grounded (and ready for dinner table conversations).
Over 1.5 million readers already trust it to make sense of the headlines:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between nori and spinach—both excellent, but there was a clear winner and we picked the nori (click here to read about why), as did 43% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a frightfully healthy Halloween,
The 10almonds Team
