Can We Edit Parkinson’s Disease?

Happy Friday 👋 

❝Do the best you can until you know better. Then when you know better, do better.❞
~ Maya Angelou

In today’s email we cover the week’s health news (including editing Parkinson’s Disease), how to fix most mobility problems and joint pains with a few targeted exercises, and eating for our age.

Hearing aids typically cost thousands, but they don’t cost anywhere near that to make, which is why today’s sponsor Oricle Hearing is able to sell state-of-the-art hearing aids for just $99, no doctor visits needed. Check them out!

Today’s Main Feature

Recommended Reading

Watch and Learn

Fix 90% Of Your Body’s Problems In 30 Days

When it comes to mobility problems and associated pain, the key is targeting the root cause, rather than doing random stretches (bearing in mind, random stretches might actually make some things worse in some cases, if an underlying problem isn’t addressed first).

Here are 7 exercises that, between them, will cover most bases. However, you may also wish to just do the one(s) that pertain(s) to your specific mobility issue and/or pain, per the descriptions:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Our Sponsors Make This Publication Possible

These Are The Rolls-Royce Of Hearing Aids (And Under $100)

Big companies charge THOUSANDS for hearing aids—but guess what? You don’t have to pay that much! Oricle Hearing gives you crystal-clear sound, wireless charging, and all-day battery life for under $100!

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Please do visit our sponsors—they help keep 10almonds free

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between asparagus and Brussels sprouts—we picked the sprouts (click here to read about why), as did 64% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

We know 10almonds readers love learning in a convenient, bite-size fashion. Check out this list of other newsletters our readers also enjoy!

One-Minute Book Review

Eat Your Age: The Definitive Health and Fitness Companion with a Personalized Touch, Embrace a Healthier Lifestyle Today! – by Dr. Ian Smith

We previously reviewed Dr. Smith’s book about intermittent fasting, “Fast Burn”, and today it’s a less common topic, for while many people have written books about intermittent fasting, how many have written a decade-by-decade guide to optimal nutrition for each age-range?

And that’s what he does here. With an eating plan for each age range (with recipes!), he explores what’s most important for our bodies in each decade. Of course, what is good or bad for us at one age will probably continue to be good or bad for us at another, but the truth is that we can do well to adjust what we’re eating to our changing bodies, and optimize what we can optimize, to give our body a boost (or a rest) in the ways it actually needs as we go.

It’s not all about nutrition (although that is definitely the “main course”); he also covers exercises at different ages, medical tests at different ages, and so forth.

The style is quite accessible pop-science, maybe even slightly lighter than 10almonds’ style (i.e. slightly fewer big words, etc), and/but still with frequent references to the hard science for those who do want to delve further.

Bottom line: if you’ve been wondering how to optimize what you’re eating for your changing body, this book can be a very handy guide!

Click here to check out Eat Your Age, and indeed eat for the best health at every age!

Penny For Your Thoughts?

May today see you well-prepared for the coming weekend,

The 10almonds Team