Take a moment: pause, notice your breath, breathe.
And once more. Well, not only once more. Do keep breathing.
But the point is, mindfulness doesn’t have to be sitting in the lotus position on top of a mountain. It can, and should, exist in the everyday moments too.
_{Learn more: No-Frills, Evidence-Based Mindfulness}

In today’s email we cover sleep and life expectancy, ginseng, and peripheral artery disease.

Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Our partner FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
_{Click here to see how to do it!}

_{*An asterisk indicates a sponsored post}

It’s good to know these things, before PAD costs you life and limb (not in that order).

Dr. Rema Malik walks us through it:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

You've got just enough money in your bank for your expenditures, but then the next month rolls around, and you're in the same situation. Again.

Food. Bills. Rent. Gas. They dry up every bit of your income.

But it doesn't have to be this hard. With just a few effortless tweaks, you could reduce those expenditures and even supplement your income—without doing much extra work, and even without getting a side job!

Here's what to do:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between grapefruit and starfruit—we picked the starfruit (click here to read about why), as did 54% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a wonderfully restorative weekend,

The 10almonds Team