And indeed, today is Happiness Happens Day!
A great time to check out this excellent book we reviewed:
_{Hardwiring Happiness – by Dr. Rick Hanson}

In today’s email we cover kimchi vs microplastics, rheumatoid arthritis, and walking strength.

Are you a Christian? If so, you might like The Pour Over, a news service that caters just to you.
If not, then well, this one might not be for you, but it can always be interesting to learn about such things anyway!
_{Click here to check it out}

Well, one exercise aside from walking! Can you guess what it is and how it helps?

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Part of parenting is talking with your kids about what's happening in the world, and that means staying informed… but that doesn’t mean you have to be glued to the news.

The Pour Over is a free, Christ-centered newsletter that keeps you up to date without the doomscroll. It delivers quick news paired with biblical reminders to help you stay grounded (and ready for dinner table conversations).

Over 1.5 million readers already trust it to make sense of the headlines:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between figs and passion fruit—both top-tier options but there was a winner and we picked the passion fruit (click here to read about why), as did 23% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a healthy and restorative weekend,

The 10almonds Team