Cannabis & Mental Health: Good Or Bad?

Good afternoon 👋 

Top tip: always make time for hydration. It’s something that it’s tempting to put off; “I’ll get a drink after I’ve…”—no, get the drink first.

In today’s email we cover cannabis and mental health, how to sabotage semaglutide use, and spotting liver disease before it’s too late.

Getting a good amount of protein per day is important to maintain muscle mass, especially as we get older. Today’s sponsor is David, a protein bar made by people who actually care about health—it has a lot more protein than most protein bars, yet comes with only 150 calories and no sugar—plus it delivers complete protein (i.e. a full set of essential amino acids) Check it out!

Today’s Main Feature

Recommended Reading

Watch and Learn

12 Signs Of Liver Disease That You Can See

“Liver spots” are not, in fact, a sign of liver disease. But here are 12 things that are:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Our Sponsors Make This Publication Possible

The Problem With Most Protein Bars

Most protein bars out there aren’t great. They usually have under 20g of low-quality protein, and a lot of sugar bringing a lot of empty calories.

In contrast: David is a protein bar made by people who actually care about health:

• Higher protein: Each bar packs 28 grams of protein—75% of its calories are protein. That’s 50% higher than most protein bars.

• Complete amino acid profile: David achieves a perfect 1.0 PDCAAS (Protein Digestibility-Corrected Amino Acid Score) thanks to a blend of high-quality protein sources, making it ideal for muscle building and overall health.

• No wasted calories: With just 150 calories and 0 grams of sugar, David helps you hit your protein goals without loading up on unnecessary fillers.

In short, whether as a workout supplement or just a high-protein snack on the go, David delivers what you need, without adding anything unhealthy:

Please do visit our sponsors—they help keep 10almonds free

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between edamame and kidney beans—both great options, but there was a clear winner and we picked the edamame (click here to read about why), as did 65% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

PS: about today’s sponsor… Right now, there’s a “buy 4, get the 5th free” deal, so today’s a great day to stock up!

Penny For Your Thoughts?

Wishing you the very best of health every day, in every way,

The 10almonds Team