Happy Friday 👋
It is the second of January, which means that by now, most people’s New Year’s Resolutions are toast. But let’s face it, the morning after a late night (maybe even partying) does bring its own challenges. So, where to go from here?
There is a clear way to make things right in the big picture: How To Bounce Back After A Setback
In today’s email we cover the vagus nerve and cardiac aging, triphala, and hip mobility.
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Today’s Main Feature
Cardiac Aging? You Can Use The Vagus Nerve To Protect Against It
Here’s how:
Recommended Reading
No Tin Hats Necessary
Unless you want to, in which case, you do you! But, new research challenges the idea of a vicious cycle between psychological distress and conspiracy beliefs:
The Trouble With Triphala?
Triphala is not just one thing, it is a combination of three plants being used together as one medicine.
It has a long history of use in ayurveda, but modern science has quite a bit to say about its utility against cognitive decline, for gut health, and in weight management (particularly in the belly area, because the main mechanism of action by which it reduces visceral fat is by modulating insulin sensitivity)
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Watch and Learn
Top 5 Exercises For Hip Mobility
Do more with less:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between chickpeas and white beans—we picked the chickpeas (click here to read about why), as did 82% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team
