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Good afternoon 👋
Take a moment to notice any tension you are holding in your body—shoulders and jaw are likely culprits—and let that tension go, as you relax and read the rest of today’s newsletter :)
In this email we cover care homes vs home care, back pain, and sleep deprivation.
Enjoy!
Today’s Main Feature
Care Home vs Home Care: Some Science That Might Surprise You
It comes down to control, and not the way that most might think:
Keep Your 👀 On
Recommended Reading
Don’t Miss Out
Watch and Learn
How Not Sleeping Actually Kills You
It’s mostly not about your brain:
The thumbnail is a lie. The problem is not, in fact, the stomach. The real answer lies lower down than that! Can you guess where?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bananas vs grapes—we picked the bananas (click here to read about why), as did 54% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Wishing you a wonderful Wednesday of wholesome wellness,
The 10almonds Team
