Good afternoon 👋
Are you sitting comfortably? Are you sitting a little too comfortably? Is now a good time to adjust your posture?
In today’s email we cover costochondritis, peripheral neuropathy, and calorie-counting.
Enjoy!
Today’s Main Feature
Chest Pain When Exercising Or Breathing Deeply?
If it’s costchondritis, then it’s usually not too dangerous but sure can be annoying.
But watch out for easily-mistaken other things…
Keep Your 👀 On
Recommended Reading
Peripheral Neuropathy: How To Avoid It, Manage It, Treat It
Prevention is better than cure, but nerves can often be healed too:
Don’t Miss Out
Watch and Learn
3 Steps To Lose Weight After 50 Without Tracking Forever
Dr. Ruth Machin gives us the minimum-effort method:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between grapes and strawberries—we picked the strawberries (click here to read about why), as did 71% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you the very best of health every day, in every way,
The 10almonds Team
