Happy Sunday 👋
Yesterday a reader wrote saying: “You Picked the radishes but showed clearly that beet Root is better. A Typo or are you guessing too. I pointed this out before but didn't get any feed back”
You are correct, it was a typo! Thank you for pointing it out; it’s now been corrected. I (regular 10almonds writer here, hi) do remember this happening once previously and it being pointed out (perhaps by you). At the time, I replied publicly (much like this) so that everyone gets the correction.
Any errors in the writing at 10almonds will always be human error, so, my apologies for that, and thanks again for bringing it up; I do appreciate it! ~ N.
In today’s email we cover chocolate vs biological aging, online reaction tests & cognitive health, and hip mobility exercises that do more than just stretching.
Is your health plan working ideally for you? You, your genes, your microbiome, your physiology, are all unique. So, of course “off-the-rack” healthcare will never be best.
How to get what’s best for you: today’s sponsor TruDiagnostic uses 185 key biomarkers to give you a personalized longevity plan, that you can use to work on your numbers, track your progress, and see the improvements as you go!
PS: 10almonds readers can use code NEWSLETTERS20 for 20% off 😎
Today’s Main Feature
Recommended Reading
The Eyes Probably Don’t Have It
Ozempic and other weight-loss drugs have been linked to a 100% increase in the risk of rare but serious eye conditions.
So, how rare exactly?
Online Reaction Tests & Women’s Cognitive Health
There’s a strong association between a high (or low) score in online reaction tests and, respectively, a high (or low) score in cognitive health:
Watch and Learn
5 Hip Mobility Exercises That Change Everything
Marina Sarena, mobility coach, shows what works better than just stretching:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between beetroot and radishes—we picked the beetroot (click here to read about why), as did 84% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a Sunday full of healthy delights,
The 10almonds Team
