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Good afternoon 👋
This Armistice Day, remember: life is precious
In today’s email we cover the caffeine paradox when it comes to coffee and depression, how creatine’s brain benefits increase with age, and how to fix “buzzard neck”.
Do you love taking supplements? No? In that case, you might want to try the "Sun Goddess Matcha" from today’s sponsor Pique; it’s a tasty drink stacked with antioxidants, chlorophyll, l-theanine, EGCG, and more. Click here to check it out!
Today’s Main Feature
Coffee & Depression: The Caffeine Paradox
Sometimes, the same thing can have opposite effects, but there is science to it:
Recommended Reading
Creatine’s Brain Benefits Increase With Age
Creatine is generally thought of as a body-building supplement, and for most younger people, that’s all it is.
But with extra years come extra advantages, and creatine starts to confer cognitive benefits:
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Watch and Learn
Fix “Buzzard Neck” The Easy Way
Dr. Amy Konvalin shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cherries and cranberries—we picked the cherries (click here to read about why), as did just 36% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
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Wishing you the very best of health every day, in every way,
The 10almonds Team
