Happy Monday 👋
❝We are what we repeatedly do. Excellence, then, is not an act, but a habit.❞
~ James Clear (just kidding; it was Aristotle)
And for how to make it work for you: The Small Daily Habits That Add 9+ Years To Life
In today’s email we cover coffee’s paradoxical effects on blood pressure, berberine, and arm exercises.
You deserve the best hearing possible: Hear.com’s hearing aids have some of the world’s most advanced hearing technology, with German-engineered dual processors to handle speech and background noise completely separately, for unparalleled, crystal clear sound!
Click here to check out their 45-day no-risk trial 😎
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
The “21 Days” Myth
Forming new habits can take longer than most people think. Here are 8 tips to help you stick with them:
Is Berberine Nature’s Ozempic/Wegovy?
Spoiler: arguably not, because it works via different mechanisms.
However, it does have many of the same effects and more. Here’s our research review on it:
Watch and Learn
The Only Arm Exercises You Need After 60
It’s important, but it’s not so complicated that you have to do a lot of things for it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Brain-Boosting Hearing Innovation
When your hearing struggles, your brain works overtime to fill in the gaps, which can affect memory, focus, and energy over time.
Horizon IX from hear.com lightens that load. This tiny, virtually invisible device uses advanced German dual‑processing technology to separate speech from background noise, so conversations feel effortless again.
Built for modern life and all‑day comfort, it’s available with a 45‑day no‑risk trial so you can hear the difference for yourself.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between celeriac and zucchini—we picked the celeriac (click here to read about why), as did 43% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
