It’s the start of a shiny new month! You know what that means… Time to check your health goals and make sure your healthy habits are still aligned with what you want, adjust accordingly, and plan for your healthiest month yet!
_{For things that make this a lot easier and more effective, see: How To Keep On Keeping On… Long Term!}

In today’s email we cover coffee & your liver, the music that keeps dementia at bay, and knee health.

Enjoy!

Will Harlow, the over-50s specialist physio, shows us how to stay out of hospital:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Most mascaras promise length… then leave you with smudges, flakes, and clumps by lunchtime.

That’s why so many 50+ women are switching to PrimeLash.

It’s a tubing mascara designed for your lashes, wrapping each one to lift, define, and separate...even the ones that might be too small to see.

And when it’s time to take PrimeLash off? It slides right off with warm water. No rubbing or irritation.

From everyday black to soft brown, plus bold shades like Emerald, Burgundy, and Mulberry… there’s a color for every kind of day.

Get longer-looking lashes with zero smudge. Finally.

Find your shade today.

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between blackberries and grapes—we picked the blackberries (click here to read about why), as did 82% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a restful weekend and a healthy month ahead,

The 10almonds Team