Good afternoon 👋
❝Life is not about finding yourself. Life is about creating yourself.❞
~ It is an unknowable mystery ← click to learn why
In today’s email we cover copper vs arthritis, bamboo, and the relationship between your hamstrings and your hips.
Travel is great for broadening the mind, but it’s not just the young who benefit!
Experiencing new things is important at every age. So, today’s sponsor Tourlane is offering 10almonds readers a free consultation to get a personalized travel plan, working with your budget.
Click here to see how far you could go!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
Don’t Miss Out
Watch and Learn
Tight Hamstrings? It's Usually Your Hips, Not Your Hamstrings
Mobility coach Alisa Zuravskaja guides us into greater flexibility, comfort, and stability:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Travel Europe, Your Way
At Tourlane, they believe life’s too short for standard travel. Their local experts design custom European trips tailored to your preferences, with no generic packages. Start with a free 30-minute call to get your personalized travel plan, with flexible booking options and transparent pricing every step of the way.
10almonds readers get 3% off bookings using code TRAVEL2026W:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between collard greens and watercress—we picked the collards (click here to read about why), as did 69% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
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Wishing you the very best of health every day, in every way,
The 10almonds Team
