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Cows’ Milk, Bird Flu, & You
Plus: acid reflux after meals? Here's how to stop it naturally
The 10almonds Team
December 16, 2024
Happy Sunday 👋
Just two weeks to go until the end of the year; are you ready for it? Consider checking out: The Science Of New Year’s Pre-Resolutions
In today’s email we cover milk, acid reflux, and brain health.
If gift-shopping is something in your near future, today’s sponsor is offering up to 60% off 31 innovative inventions that make perfect gifts!
Recommended Reading
 | NEW TODAY: Cows’ Milk, Bird Flu, & YouWith the bird flu virus being found in raw milk (definitely, still-infectious virus) and pasteurized milk (possibly—that test could be picking up inactivated viral fragments), did dairy get scary? |
 | Reflexology: What The Science SaysDoes reflexology have a firm footing in science, or is it just pulling your leg? |
 | The Sucralose News: Scaremongering Or Serious?Does sucralose break down DNA, and is it associated with leaky gut syndrome? |
Watch and Learn
Acid Reflux After Meals? Here’s How To Stop It Naturally
Harvard-trained gastroenterologist Dr. Saurabh Sethi advises:
Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between beetroot and red cabbage—both very respectable vegetables, but we picked the red cabbage (click here to read about why), as did just 31% of you!
Now for today’s choice:
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Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
About those innovative gift ideas… If you want to make a few clicks and your Christmas shopping is done, now is your chance with 60% off!
One-Minute Book Review
Keep Your Wits About You: The Science of Brain Maintenance as You Age – by Dr. Vonetta Dotson
Dr. Dotson sets out to provide the reader with the tools to maintain good brain health at any age, though she does assume the reader to be in midlife or older.
She talks us through the most important kinds of physical activity, mental activity, and social activity, as well as a good grounding in brain-healthy nutrition, and how to beat the often catch-22 situation of poor sleep.
If you are the sort of person who likes refreshers on what you have just read, you’ll enjoy that the final two chapters repeat the information from chapters 2–6. If not, then well, if you skip the final 2 chapters the book will be 25% shorter without loss of content.
The style is enthusiastic; when it comes to her passion for the brain, Dr. Dotson both tells and shows, in abundance. While some authors may take care to break down the information in a way that can be understood from skimming alone, Dr. Dotson assumes that the reader’s interest will match hers, and thus will not mind a lot of lengthy prose with in-line citations. So, provided that’s the way you like to read, it’ll suit you too.
Bottom line: if you are looking for a book on maintaining optimal brain health that covers the basics without adding advice that is out of the norm, then this is a fine option for that!
Penny For Your Thoughts?
What did you think of today's newsletter?We always love to hear from you, whether you leave us a comment or even just a click in the poll if you're speeding by! |
Wishing you a safe and peaceful Sunday,
The 10almonds Team
