Happy Labor Day👋
Names slipping, keys going missing, focus fading by noon? This Brain & Memory edition brings quick checks to spot weak links, foods that feed your neurons, and simple daily drills that sharpen recall and keep you clear all day.
As is well known, one of the easiest ways to improve brain health is through cardiovascular exercise. Our partner Aviron uses game psychology to inspire you to get simple workouts done. See how Aviron does it by clicking here
A Word From Our Sponsor
Meet the Aviron Victory Treadmill – designed to keep you consistent and your workouts from collecting dust. With science-backed programming inspired by game design and industry-leading hardware that’s comfortable, powerful, and built to last, the Victory will help you stay on track and actually see results. Here’s what makes the Victory different:
Exclusive gamified and science-backed workouts: Designed using game psychology to keep you motivated, engaged, and coming back for more day after day.
Endless variety for every fitness goal: Play, train, stream, and compete with the most extensive workout library, all on a stunning 22" HD touchscreen.
A low to the ground, comfortable design: Walk, run, and train with Aviron’s cushioned ultra-low 4” Cloud Stride deck for advanced shock absorption and comfort.
Commercial-quality build and performance: A 3.5 CHP motor, maintenance-free pre-waxed belt, 10-year warranty, and 400 lb capacity deliver unmatched durability and reliability.
Ready to try a workout you won’t want to quit? Use code VICTORY50 for $50 off at checkout on avironactive.com and start your 30-day risk-free trial today.
Please do visit our sponsors—they help keep 10almonds free
Your Curation
Age-Proof Brain Book
Key takeaways from Dr. Marc Milstein’s plan for sharper thinking.
*Sponsored links like these are how we keep 10almonds free—we hope you don’t mind the occasional inclusion of one.
Until Tomorrow
Keep those feet moving ❤
The 10almonds Team
