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Happy Monday👋

Sore heels, tight arches, wobbly steps? This edition is your foot fix kit. Inside you’ll find quick checks, simple daily drills, smarter shoe choices, and relief tips that help you walk farther, stand steadier, and feel light on your feet again.

Moving to the other end of your body, if sun and busy years have dulled your glow, it might be time to try a new daily lift. Instead of just a standard Vitamin C serum, Medik8 (today’s sponsor) helps you make the most of your daily routine by using Phyto Exosomes to increase the absorption of the Vitamin C. We suggest learning more about it here.

A Word From Our Sponsor

The Vitamin C Serum That Sold Out Twice!

Medik8’s C-Tetra™ Advanced Gel-Serum defends against the visible effects of premature skin aging and achieves accelerated skin brightening with a next-generation combination of 20% Vitamin C and Phyto Exosomes.

Delivered in a non-greasy, lightweight gel-serum, this intelligent ingredient complex combines potent, stabilized, Vitamin C with restorative Phyto Exosomes for visible brightening, skin smoothing, and daily antioxidant defense.

Learn More

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Please do visit our sponsors—they help keep 10almonds free

Your Curation

Healthy Feet Basics

Expert plan to keep arches, heels, and toes strong for life.

LEARN HOW

Walk To Save Knees

A simple stride tweak reduces knee stress and eases foot load.

GET WALKIN’

Ingrown Toenail Fix

Step by step removal and prevention methods from a podiatry Q&A.

GET RELIEF

Improving Your Skin*

See how Medik8 provides “accelerated skin brightening”.

CHECK IT OUT

*Sponsored links like these are how we keep 10almonds free—we hope you don’t mind the occasional inclusion of one.

Better Running Form

A biomechanics expert shares five tips for safer feet and ankles.

SEE TIPS

Daily Foot Essentials

Three moves to build strength and balance in under five minutes.

DO THESE
Until Tomorrow

Keep those feet moving ❤

The 10almonds Team

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