Happy Monday đź‘‹
Turning up the TV and still missing words? If ringing, muffled speech, or too many “say that again” moments are creeping in, this Hearing Help edition is for you. Inside you’ll find simple checks, tinnitus calm-downs, earwax know-how, smarter conversation tips, and how to approach a hearing test with confidence.
Post-menopause, steady energy can feel elusive, so let’s keep it simple. Mitopure by Timeline targets cellular renewal first, so strength gains come easier without adding a workout class to your calendar. It is a quick daily habit, just two softgels or sugar-free gummies, built on 15 years of research with multiple human clinical trials, doctor recommended, and certified by Clean Label Project and NSF. Thousands of women call it a game changer for improving their energy and strength. And they’re currently offering 10almonds readers 30% off - click here to learn more.
10ALMONDS X TIMELINE
Science Links Mitochondria & Muscle Strength
As our muscles age, they naturally lose mass, strength, and function – a result of certain muscle fibers shrinking – contributing to fatigue and weakness beginning as early as our 30s.
Recent research highlights that the key player in this aging process is our mitochondria, tiny-but-mighty organelles that produce more than 90% of our body’s energy. Importantly, scientists have found a strong link between decreased mitochondrial health and muscle health decline with aging, emphasizing the importance of maintaining these cellular engines.
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Smart Hearing Book
Key takeaways from Katherine Bouton’s guide to living well with hearing loss.
Hearing Test Fears
A candid look at avoiding testing and how to move forward with confidence.
Until Tomorrow
Hears to a good week ❤
The 10almonds Team
