Curation: Improving Eyesight

Plus: hydration that'll help you sleep

Author

The 10almonds Team
June 30, 2025

In partnership with

Happy Monday 👋 

Ever find yourself squinting at tiny print or battling headaches after just an hour on your screen? Welcome to Week 3 of our curation specials—this week, we’re tackling eyesight. Stick around to discover simple tips and powerful nutrients that can ease eye strain, sharpen your focus, and help you see life in high definition again.

Waking up stiff and stressed? You are likely dehydrated. Pique's three-magnesium formula, plus real lemongrass, delivers deep hydration and nervous-system relief. Say thanks to them for supporting 10almonds, and try it tonight. P.S. you'll save 10% for life by clicking here.

Your Curation

Glasses Hurting Vision?

When your prescription does more harm than good—and how to get it fixed.

Boost Your Vision

Three simple, science-backed routines to strengthen tired eyes.

Eye Drops vs. AMD

What the latest treatments can—and can’t—do for your sight.

Free Dry-Eye App

How one simple download is easing scratchy, irritated eyes.

Lutein for Vision

How this powerhouse nutrient protects sight and sharpens focus.

Cut Glaucoma Risk

Easy lifestyle tweaks and screening tips to keep pressure—and worry—down.

Our Sponsors Make This Publication Possible

The Cleanest Electrolyte Ever—And It Helps You Sleep

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Introducing R•E Fountain by Pique — the cleanest electrolyte on the market, designed specifically for deep, restorative sleep. No sugar. No fillers. No artificial flavorings. Just triple-biomaxed magnesium (glycinate, taurate, and L-threonate), real lemon and lemongrass, and Himalayan pink salt.

RE Fountain is what your evening routine has been missing. It’s a soothing, spa-inspired nightcap that calms your nervous system, helps you fall asleep faster, and supports cognitive recovery—so you wake up feeling sharp, not sluggish.

From the first drink, you’ll feel a wave of calm. Within weeks, deeper sleep and brighter mornings become your new normal. No melatonin grogginess. No gut disruption. Just clean, science-backed calm in a glass.

Sleep experts and wellness pros are already making it their go-to nightly ritual.

💧 Sleep clean. Wake clear.

Please do visit our sponsors—they help keep 10almonds free

Until Tomorrow

Wishing you a week full of improved eyesight,

The 10almonds Team