Happy Monday 👋

Ouch! What’s that pinch in my lower back? Welcome to Week 3 of our curation specials, where we’re focusing on mobility and flexibility. Stick around for practical tips and essential exercises that support a more agile body and a more active lifestyle.

Switching gears from your body to your ears, are you tired of hearing aids that break the bank? If so, check out the affordable hearing aids priced under $100. Even better, you can skip the long appointments. Discover more here.

Your Curation

Freedom for Stiff Joints

Target each tight joint—wrists, hips, knees—to banish daily stiffness.

FIND OUT

Building and Maintaining Mobility

Restore full range with drills designed for shoulders, spine, and hips.

LEARN MORE

4 Mobility Habits

Small changes you can implement easily.

CLICK TO LEARN

3 Life-Changing Movements

Three simple habits to stay pain-free and agile all day.

UNCOVER

Reduce Morning Pain

A quick guide on reducing morning pain.

FIND OUT

7-Minute Morning Routine

We love a good first-thing-routine

DIVE IN
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Please do visit our sponsors—they help keep 10almonds free

Until Tomorrow

Wishing you a week of no back pain,

The 10almonds Team

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