Happy Monday 👋
Ever felt like your energy gauge just won’t budge past “low”? You’re not alone. Those midday slumps and sluggish mornings are your metabolism crying out for a tune-up. Today, we’re diving into all things metabolism.
How much of your healthy lifestyle is guesswork? And, how much do you think the average person is wrong by when they guess?Fortunately, you can eliminate the guesswork and get things just right instead! Today's sponsor AlterMe uses a combination of your DNA and real-time data from a wearable, to get your health on track and keep it on track. Not only is everything tailored to you, but also it stays tailored to you, with ongoing assessments.
Imagine what a difference that will make over the course of a year! Find out more, here 😎
Our Sponsors Make This Publication Possible
Get Your Health On Track. Keep It On Track.
This is the VIP route to the healthiest you!
The process looks like this:
Start with your DNA health & fitness test
Get your 30-minute consultation with an expert (included!)
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Please do visit our sponsors—they help keep 10almonds free
Your Curation
From step counts to sprint workouts; tactics to rev calorie burn at any age.
Until Tomorrow
Wishing you a wonderful week,
The 10almonds Team
