Happy Monday👋
Cold hands, slow mornings, brain fog, stubborn weight…if any of that sounds familiar, your thyroid could be the missing link. Inside today’s curation email you’ll find quick signs to check, smarter iodine choices, and simple food plus habit shifts that bring steady energy back.
A personal note from today’s author: keeping up with current affairs can be overwhelming. Whether it be juggling political opinions from different publishers or just keeping up with the constant flow of information, it gets exhausting. Today’s sponsor, 1440, tries to help you simplify your news. They take an unbiased approach to curating what you actually need to know. See if you like them by clicking here.
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Your Curation
Spot Hypothyroidism
Doctor explains 15 often missed clues like cold intolerance, hair changes, and brain fog.
Hypothyroid Food Guide
Practical food choices that support thyroid hormones with Hashimoto’s notes.
Until Tomorrow
May you and your thyroid have a lovely week,
The 10almonds Team
